A little teaser..

My lovely readers, it is only Wednesday and i am already exhausted after two days of running around speaking at conferences and presenting to over 300 delegates. 

I will be blogging about these events of course but in the meantime a little teaser.

This is the conference report from the conference i attended on Tuesday: “Young People in the Internet Wilderness: a psychological time-bomb?”: Dangers and Opportunities of the Internet by YoungMinds.where you can read a little bit about why i was there and about the work of my wonderful VIK colleagues.

 

 

Never a dull moment in mental health..

Not that i ever have anything that resembles a “quiet” week but next week is looking especially busy so i thought i would give you a little warning as to what’s coming up. And first a bit about what i have been up to so far this week.

This week:

On Tuesday I was lucky enough to meet up with Wedge and Jules from LifeSIGNS at the Tate Modern to talk about blogging, mental health and online peer support. As a long time user of their message boards and a big fan of their work it is really exciting to be working with them. 

I visited the counselling service Open Door in North London to talk about the app i’m working on and the work that they do with young people. One of my favourite parts of the project i am working on is that i am lucky enough to go and visit these incredible grassroots organisations in person and really get a feel for how they work.

And now next week..

On Monday i will be speaking at Munch, Poke Ping, a national conference about social media and vulnerable young people. 

This is followed by a conference on Tuesday run by YoungMinds and the Association for Child and Adolescent Mental Health “Young People in the Internet Wilderness: A Psychological Time Bomb?” which will look at the opportunities and threats faced by young people in the digital age.

At both conferences i will be talking both about my own experiences of using the internet as a therapeutic tool and the work that i am now doing with YoungMinds and MyHealthLondon, developing an app for young people living in London to help them find help when they need it.

This is followed on the Saturday by the last VIK day of the year, i can’t believe how fast this year has flown by and how much we have achieved as a project!

Really looking forward to both of the events, both presenting and listening to the fascinating speakers that are lined up for both days. I will be blogging about both of these events so watch this space!

‘The People’s Review of the Work Capability Assessment’

CarerWatch Blog

Received from WeAreSpartacusfull details available here

New report highlights failures of Work Capability Assessment as Spartacus campaign awaits Harrington’s final review

A new report from the Spartacus campaign today (Monday 12 November) analyses the failures of the Government’s Work Capability Assessment and the Employment & Support Allowance system, which is supposed to support people who are too sick or disabled to work.

It also warns that disabled people are at risk because of the government’s refusal to consider a ‘real world’ test – where part of the test would take into account the real barriers to employment.

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WeAreSpartacus have highlighted many individual cases and it’s appalling to see all these people suffering through the tests for the new Employment and Support Allowance (ESA).

But even if people get through this system and are awarded ESA – it is not the end of their problems because ESA…

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50 Shades of Grey to be used as toilet paper

Back in August i wrote a blog, which you can read here. The blog was about my reactions to the intense press coverage of rape stories; triggered mainly by comments made by male politicians such as Todd Aikin in the US and George Galloway here in the UK.

One of the things that i spoke about was my unease around the bestselling 50 Shades of Grey and in particular how hard i found it to deal with that every morning on my commute the trains were full of people either reading these rape headlines or Shades of Grey. I found it a disturbing juxtaposition.

I am certainly not the only one that draws issue with the book in question and the messages it sends out. Speaking to friends, including several with experiences of domestic violence and refuges, i found plenty of other people that are just as troubled by this.

So it was very interesting to hear that a refuge in England has had a really great idea that doesn’t involve book burning but instead..and wait for this..using 50 Shades of Grey as toilet paper!

Wearside Women in Need have started a campaign; “Fifty Shades of Abuse” and have been asking for donations of the book which will be cut up and used as toilet paper and compost.

50 Shades of Abuse

Read the whole article here: Domestic abuse charity to use 50 Shades of Grey as toilet paper.

Our first focus group

On Friday i ran the first focus group with young people for our Wellbeing app for young Londoners. Although we didn’t have as many people as we expected the day was still a great success and we were inundated with suggestions and ideas.

We split the group into three sections to cover three of the biggest areas we identified previously: the look and feel of the app & website, the content it needs to have and how to launch it so that it reaches as many young people as possible.

We had some really innovative ideas for all areas and are currently feeding back young people’s responses to our designers and developers: we want to make sure that young people are not just given an opportunity to express their ideas but that those ideas are taken seriously, taken on board and made into reality.

The focus group was a great pilot and we will be running more over the next few months both on and offline so if you would like to find out more or even get involved please don’t hesitate to contact me at Katherine.Cormack@london.nhs.uk

Talking Taboos: Self Harm

There is a phenomena that lurks, mostly hidden away, and that affects more young people than i think anyone really dared, or wanted, to imagine. The number has been growing for years. In fact it affects one in twelve young people and yet is one of the most misunderstood and mistreated issues they face today.

The issue i’m talking about here if you hadn’t guessed is Self Harm.

At YoungMinds and the VIK project we have known for a very long time that self harm is a huge problem for many young people. We campaign to raise awareness about self harm and reduce some of the stigma that surrounds it and do this by giving training to professionals, speaking and writing publicly about our experiences and feeding into research. So when  YoungMinds were given the chance to do a major piece of research on self harm they jumped and together with CELLO they produced a year long piece of research entitled: “Talking Taboos”.

I was lucky enough to attend the launch of Talking Taboos at Portcullis House on the 23rd of October. The launch was a fantastic success with a wonderful audience that were full of questions for our panel of experts:

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The panel

 

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Lucie Russell, YoungMinds

The report, aimed at exploring society’s perceptions of self harm as well as young people’s experiences also goes on to give key recommendations to try and bring self harm out of the shadows and break down the barriers so many face in seeking help. In a world where there is so much fear around self injury it is great to see such clear, straightforward steps we can begin to take to improve this area.

The report showed a widespread lack of understanding and training around self harm for near enough all frontline staff in young people’s lives; from parents, to teachers to GP’s. However it also showed that so much of the time it is not a wilful ignorance.

 

97% of young people say that they believe self harm should be addressed in schools and 80% of teachers want clear, practical advice and materials that they can share with pupils.

 

Those are overwhelming numbers that cannot be ignored. There is a strong desire for knowledge and to open up a dialogue with young people and i would love to see more schools actively engaging with young people about mental health and emotional wellbeing at the very least.

We need to help GPs to understand too. Four out of five do not feel that they have the right language to speak to young people about self harm. That worries me.

We need a new era of openness and tolerance and not only that but empathy for our fellow men, women and children who are suffering silently because of ignorance and stigma.

Self harm is a widespread problem and just like mental illness it does not discriminate between genders, or races or even age ranges. We have all at some point or another i imagine done something that could be seen as self destructive and everyone has less than perfect coping mechanisms. It might take the form of smoking, or drinking too much, or self harming. Either way we need to stop obsessing about the fact it is happening and start asking “why?”.

 

 

 

The report can be read in full here: Talking Taboos

And for more information and advice on self harm i would strongly recommend checking out LifeSIGNS which is run by people with direct experience of self injury.