Check this out this advert for the WellHappy app from LivingWell.
Check this out this advert for the WellHappy app from LivingWell.
But in the last few weeks i have managed to get a lot done!
After launching the app first at the Healthcare Innovation Expo and then at City Hall i had a few days to finally relax and then bounced right back into work mode.
I attended an iBehave meetup at Google Campus around using tech to increase condom usage in young men. Devika, the winner of the SexFactor2012 awards, came with me and together we worked together with a team of other people from tech, third sector and health backgrounds to come up with solutions. As someone who is much more familiar with the mental health side of the app we developed (plug: download here!) it was good to have an expert and friend with me.
You can watch a short video made about the event here.
I also made a short film for YouthNet and TheSite about mental health and employment. I’ve seen a sneak peek but i’m afraid it has not been released just yet. When it is i will post it so watch this space.
And two last little things i thought i would mention..
Firstly my app was featured in the Guardian today after they interviewed me recently. You can read it here.
On March 13th and 14th 2013 members of the myhealthlondon team attended the Healthcare Innovation Expo at the Excel Centre in London. We were there to highlight our website, our dementia community and to launch the WellHappy app for young Londoners.
It was also a great opportunity to find out what else is happening in healthcare at the moment and we met lots of interesting new people including service users, clinicians and commissioners. We also bumped into Lord Victor Abedowale, the Chief Executive of Turning Point and had a chat about WellHappy and how some of Turning Point’s services for young people are included.
Over the two days of the expo ten brand new, never-before-seen apps were launched including our own.
It was a great opportunity not just in terms of the amazing platform to launch our own app but also to meet other developers, designers and teams involved in app development. We shared a lot of learning on the day and have had lots of interesting conversations since, showing that what happens at Expo doesn’t have to stay there, especially not with the invention of Twitter! It’s great to see so many clinicians embracing social media and using it to help their patients and provide information and insight into the medical world.
Kat Cormack, project manager, and Bruce Kynoch, Assistant Stakeholder and Marketing Manager launch the app.
Bruce and I gave a short presentation to the audience in the Appzone to officially launch the WellHappy app. This involved talking about the app, where it came from, whose ideas went into it, who helped us develop it and what it was like working on a project of this kind.
We also gave a quick demonstration to the audience on how to use the app and encouraged people to download it from Google Play or the Apple App Store.
Joining us were colleagues from LivingWell, BrightLemon and Digital White, our design and development companies who have been so integral to the making and launching of the WellHappy app. It was great to have their support on the day and to have them around to answer any technical questions people might have.
People also had a chance to try out the app on tablets at the event and give us feedback right there and then. It was great to see people trying out the app, searching for services near them and then going to download it on their own phones! All the feedback we got was incredibly positive and it was good to hear clinicians say how useful even they would find an app like ours!
It just shows that WellHappy can be used by anyone, you don’t need to be a young person to find the information in it useful and if you work with young people, whether you are a youth worker, doctor, nurse or a teacher in London it is worth a look.
Right, time for a super quick round up of the first fortnight of February because it’s racing ahead and things are at risk of becoming a blur!
The month started off well with an update with our app team at City Hall where we talked over our plans for launching the app and website and the event we are planning.
I then literally ran part of the way to the Right Here Showcase and immediately ran into someone i have known on Twitter for some time for whom i have a great deal of respect; Mark Brown, the editor of One in Four.
I had been desperate to attend the showcase at the incredible Welcome Collection in Euston, not least because Right Here Newham would be there, co- authors of the State of Mind manifesto.
I also got to meet Simon Lawton-Smith, head of policy at the Mental Health Foundation and got to mention my app..a lot!
I had expected to just be a participant but at the last minute ended up speaking with Lucie Russell, Director of Campaigns and Policy at YoungMinds about our exciting new MedFacts project which you can read about here.
We also heard about some great new projects that are also being funded through Innovation Labs including Youth Net’s Madly in Love microsite. I will be facilitating a workshop about this at the The Site’s Leaders workshop in March.
We also heard about my friend Yvonne Collin’s new project from 16-25 which Keep the trust: A sympathetic online support, advice and informal training service that can be used to support adult non-health professionals, who have been identified by young people as influential or important people in their lives.
You can read more about Innovation Labs which is a project from Comic Relief, Nominet Trust and Right Here (Paul Hamlyn Foundation and Mental Health Foundation) here if you are interested.
On Wednesday i actually got to hold a prototype version of the app i am developing in my hands for the first time!
It’s looking really good so far and i can’t wait to share more with you all!
At the end of week one Devika and I were invited to the GLA’s Peer Outreach Team meeting where we got to tell them about the app we are working on. We got an amazing reception and the team were really excited to get involved, especially in our launch event. It was great to be able to bring the project to the team as they were involved in writing the State of Mind manifesto that started all of this. We were able to go to them and give them an answer to one of the manifesto aims, “tell us where we can go when we need help”.
I must firstly apologise from what feels like a very lengthy absence from the blogosphere for me, it was certainly not intentional but as it turned out quite unavoidable.
Those who have been paying attention will know that since August last year i have been working for YoungMinds and NHS London’s My Health London to produce an app and website for young people in the capital.
After a few false starts and issues at the beginning we are now working at full pace and racing towards a release date which has been set as mid-March..not leaving much time to get everything ready for launch.
We have developers, designers and young people working closely together to produce something that we hope will answer point five of the State of Mind manifesto and help young people find help when they need it most.
I will be releasing sneek peaks over the next few months as we get closer to launch so:
1. Watch this space
2. Follow me on Twitter at @KittyCormack
We will also be launching a website next month and i can’t wait for you all to see it.
A few weeks ago i attended two conferences on how young people use the internet and the risks and opportunities involved. Both were fantastic experiences and i not only enjoyed attending the conferences and hearing from young people and practitioners around the country but also presenting to such fantastic audiences.
The first conference, “Munch Poke Ping”, was hosted by Stephen Carrick-Davies and was something i had been looking forward to for a long time given that the subject matter was so intertwined with my own experiences and work. Originally i had asked Stephen, who i met through Katie Bacon of Online Youth Outreach, if i could attend. This led to me not only attending but also presenting at the conference about my own experiences of using the internet as a therapeutic tool, the positive power of peer support and the work i am doing currently with YoungMinds and MyHealthLondon.
The conference was attended by professionals working with children and young people from a variety of perspectives including teachers, support workers, youth workers, psychologists and others and the line up on the stage was just as varied as the audience itself.
Among the line up were speakers from PRUs including pupils, staff and a headteacher as well as Online Youth Outreach, Blackberry and Dr.Richard Graham who works with young people with technology addictions.
Although i am well versed in public speaking this event, for me, was a little daunting as it was my first foray into speaking as a professional and not just a “young person” or “service user” (the labels normally attributed to me). However as soon as i had a microphone in front of me i was fine! (Something that i imagine would shock those who went to school with me where i was known for being quiet and anything but happy about standing up in front of large groups of people).
After a somewhat dark session in the morning looking at grooming i spoke about the positive effect of the internet and how i believe it has helped me and helped me help others over the years. I did this through talking about my own experiences of mental illness and using and running support groups and forums online. I wanted to stress that not everything that happens on the internet is bad or untoward and that actually thousands of young people are helped every day by the peer support they receive online.
I have noticed that professionals, when considering young people and their internet use (especially “vulnerable” young people), find it very hard to see beyond one thing. Risk.
This means that projects are often slowed down or more likely not even considered, I hear a lot of fear and dismissal of service user involvement and participation let alone the concept of peer support within this.
My answer? Yes there are risks involved in going online, and yes some people are more “vulnerable” than others, however there is risk inherent in all areas of life. Risk is a fact of life and people will do “risky” things regardless, you may not be able to stop it but imagine the effect it would have if you could at least help manage and minimise it.
And while bigger organisations are pondering all the worst case scenarios of having even, say, a pre-moderated, closed forum for service users, service users like me have been doing this for a decade now.
And i understand the fear that exists, believe me. I understand the fear of lawsuits and Daily Mail fodder but please bear in mind it can be done, and done well.
It’s not about trying to making risk obsolete, it’s about building resilience, educating young people and providing support; just check out what the Cybermentors do.
There are safeguarding measures that you can put in place, so many i wouldn’t know where to start..and do you know what? A lot of them are common sense! Like not giving out personal details online, just like you shouldn’t give them to a stranger in the street.
I’m sure most young people would tell you too that we don’t want to be wrapped in cotton wool and actually we need to learn by experience.
Personally i doubt exactly where i would be today without the peer support i have and currently still get online, i don’t imagine it would be a good place.
It has been a part of my life for around ten years now including before, during and after more conventional psychological help. Yes the help that i was receiving wasn’t from someone qualified in any paper-based way but i was fully aware of that going in. Not only that but the support was free and, unlike most mental health services, available 24 hours a day, 365 days a year. A stark contrast to most service provision which operate on a strictly 9-5 basis (with a few exceptions of course). No two year waiting lists in sight either..
I don’t blame the services. I understand the pressure they are under, it was pretty bad ten years ago and with the brutal cuts to the NHS things aren’t looking too good here on the ground right now.
Peer support should be encouraged, as a grass roots movement of sorts it already wields immense power and touches and enhances the lives of thousands. Just look at the hit counts on websites that are already doing it. And look at how successful ChildLine and Beat Bullying for great examples of how to reach out online.
It was amazing to be given a platform to speak about something that is so important to me both personally and professionally. It is the reason that with YoungMinds and MyHealthLondon i am developing an app and website to help young people who need support.
I met some incredibly interesting people throughout the day and the conversation continued both at the conference and on twitter (#mpp #munchpokeping).
The day after was a conference run by YoungMinds and ACAMH titled “Young people in the internet wilderness: a ticking time bomb?”, my next post will be coming shortly!
YoungMinds and Myhealthlondon have teamed up to help young people in London. We are doing this by developing an app and website to help young people find help when they need it; whether that be with mental health, sexual health or drugs & alcohol use.
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My lovely readers, it is only Wednesday and i am already exhausted after two days of running around speaking at conferences and presenting to over 300 delegates.
I will be blogging about these events of course but in the meantime a little teaser.
This is the conference report from the conference i attended on Tuesday: “Young People in the Internet Wilderness: a psychological time-bomb?”: Dangers and Opportunities of the Internet by YoungMinds.where you can read a little bit about why i was there and about the work of my wonderful VIK colleagues.
Not that i ever have anything that resembles a “quiet” week but next week is looking especially busy so i thought i would give you a little warning as to what’s coming up. And first a bit about what i have been up to so far this week.
On Tuesday I was lucky enough to meet up with Wedge and Jules from LifeSIGNS at the Tate Modern to talk about blogging, mental health and online peer support. As a long time user of their message boards and a big fan of their work it is really exciting to be working with them.
I visited the counselling service Open Door in North London to talk about the app i’m working on and the work that they do with young people. One of my favourite parts of the project i am working on is that i am lucky enough to go and visit these incredible grassroots organisations in person and really get a feel for how they work.
And now next week..
On Monday i will be speaking at Munch, Poke Ping, a national conference about social media and vulnerable young people.
This is followed by a conference on Tuesday run by YoungMinds and the Association for Child and Adolescent Mental Health “Young People in the Internet Wilderness: A Psychological Time Bomb?” which will look at the opportunities and threats faced by young people in the digital age.
At both conferences i will be talking both about my own experiences of using the internet as a therapeutic tool and the work that i am now doing with YoungMinds and MyHealthLondon, developing an app for young people living in London to help them find help when they need it.
This is followed on the Saturday by the last VIK day of the year, i can’t believe how fast this year has flown by and how much we have achieved as a project!
Really looking forward to both of the events, both presenting and listening to the fascinating speakers that are lined up for both days. I will be blogging about both of these events so watch this space!
On Friday i ran the first focus group with young people for our Wellbeing app for young Londoners. Although we didn’t have as many people as we expected the day was still a great success and we were inundated with suggestions and ideas.
We split the group into three sections to cover three of the biggest areas we identified previously: the look and feel of the app & website, the content it needs to have and how to launch it so that it reaches as many young people as possible.
We had some really innovative ideas for all areas and are currently feeding back young people’s responses to our designers and developers: we want to make sure that young people are not just given an opportunity to express their ideas but that those ideas are taken seriously, taken on board and made into reality.
The focus group was a great pilot and we will be running more over the next few months both on and offline so if you would like to find out more or even get involved please don’t hesitate to contact me at Katherine.Cormack@london.nhs.uk
The home of Emma O'Brien
Mostly based on mental health but not all I write about everything
Depression, self-compassion and me - my story.
How chaos in childhood leads to disorders later in life and how creativity and nature can help heal. (Being redesigned: resources coming soon!)
Striving to encourage a welcoming, open relationship with food whilst tangling through the fluctuating emotions of life.
A walk around the edge of the UK making a noise about mental health
Creating new and innovative theatre, telling honest and relevant stories of the modern world.
Mental health stigma will always exist but we can reduce it!
Thoughts on the Digital World and the Mind
Digital campaigns portfolio
A blog about depression
Rewriting the heart and letting go.
Ups and downs, meanderings and results of PhD life. Among other things
Essays and poems about Autistic experience, mental illness, & (post-) ABD life
DIFFERENT NOT BROKEN
I'm a writer, a mamma, a recovered anorexic, a book-worm, a recovered bulimic, a runner, not in that order. Here id like to talk about that stuff