Talking about mental health on the Chrissy B show

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So some of you may know that late last year i appeared on the Chrissy B Show to talk about mental health in a special program titled “A mental health issue doesn’t mean i’m crazy”. The show was broadcast in January and is now available on YouTube for everyone to watch.

I first met Chrissy at a great event held at Westminster University called “Living or Surviving”. Chrissy spoke about her experiences of struggling with Depression at University and how she now tries to help other people with her inspirational television program. We were joined by speakers including Paul Canonville who talked very movingly about his own experiences of mental illness in sport and Professor Damien Ridge who is a psychotherapist.

You can watch me talk about mental health, the WellHappy app and working for both YoungMinds and the NHS below. I’m not on for the whole thing but it’s worth watching the whole episode:

 

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Acceptance speech perhaps?

It’s taken me awhile to put out this first blog of the year. After the literal and figurative madness that sums up the end of 2013 I for some reason naively thought January might be a bit quieter..how wrong I was!

Over the Christmas holidays I was surprised to discover I had been nominated for not one but two awards from Mentally Wealthy. I’m a long time reader of the site and previous iterations such as This Week In Mentalists and have a huge amount of respect for the bloggers involved so I was certainly not expecting to see my own name appear in the nominations!

I came runner up in This Week In Mentalists Award 2013 in “Campaigning” and the Twitter based
Twental Health Awards 2013  in “Professional Not Otherwise Specified”.

Clearly all those teenage years hidden behind a computer screen blogging, moderating and being on social media paid off!-I have of course pointed this out to my parents to show them I didn’t waste my teenage years online! It is still something I have to pinch myself over though. As someone who at points genuinely didn’t expect to see her 16th birthday let alone their 24th it amazes me how far I have come. I’ve said many times before that if I could go back and tell my 14 year old self what things would be like in a decade I would most likely laugh in my own face. I am proof that it can and does get better even if “better” isn’t what you expected or planned.

Then, as if that wasn’t enough (and believe me i was taken aback as it was), Vinspired announced that I was a Regional Winner in their Vinspired National Awards as “Most Outstanding Social Entrepreneur” for my work on the WellHappy app.

This is a huge thing for both myself personally and for the WellHappy project and I am still so stunned that I’ve won.

So I guess I have to do some kind of acceptance speech? Don’t worry i’m not going to sit here for the next 10 pages and bore the pants off you but I do have some people that need to be thanked for their part in this.

YoungMinds

Firstly I need to thank YoungMinds which includes all the young people and staff I have been so fortunate to have in my life these past five years. It’s corny but it’s also fair to say that I could not have done this without you all and you deserve a lot of the credit for this award. Before I started volunteering with the charity I was very much in the mental health “closet”..now I am winning awards for speaking out about mental health & wellbeing. Participation helped me find my voice and campaigning gave me a platform and a purpose and I don’t dare think where I would be now without your support.

NHS

I also want to thank the NHS or more specifically my employers and colleagues within the NHS and in particular at myhealthlondon. When I was brought in to work in the NHS on secondment from YoungMinds for the WellHappy project it was a test, a trial run for 4 months. 15 months later I am still working with you after repeated contract extensions and a promotion. You took a chance on me, knowing full well all of my mental health history and that I was still technically a “young person”. It has been a pleasure having a job where I actually feel accepted and like I am able to do some good and make changes for the better.

And I would also like to say a big thank you to my wonderful friend Jenny Hills for nominating me.

And one last thank you to my long suffering boyfriend Ryan Jackson for putting up with me while i run around like, (once again both a literal & figurative) crazy lady. I certainly couldn’t have done half as much over the past 5 years without your support.

Anyway that is quite enough gushing for me for one day, i’m not sure it suits me! At this point I would probably trip over my feet on the way off stage.

And the thing is, this was only the start of the year and much has happened since then, but that is for another post.

EHI Live 2013

Last week was a busy one, i was at EHI Live 2013 in Birmingham on Tuesday and Wednesday and wisely for once chose to take the rest of the week as leave to recover: i predict many of you that know me just fell off your chairs reading that last part!

I was one of the speakers at the HANDI Health App conference as part of EHI Live 2013 and it was a great experience and quite unlike most big events i’ve been too in the past.

Live-and-HANDI-logos

Now this is really silly but i must confess that at first i had no idea what i was signing up for. I was approached by Ewan Davis to speak at HANDI Health about my experience of working on the WellHappy app. I’m always more than happy to talk about the app (in fact you try and stop me!) so i quickly said yes.

It was only after i said yes and got some more details that i realised i was going to be speaking at EHI, one of the biggest health/tech events in the calendar!

It was nice to know that i was going to be in good company, i found out early on that Sarah Amani who i met in person for the first time recently at the IAYMH Conference in Brighton was speaking the day after me about developing the “My Journey” Early Intervention in Psychosis app. I was also going to get the chance to meet up with an old VIK friend Mark who i don’t get to see often now that the project has ended.

The first person i ran into at the event in fact was Geraldine Strathdee, the National Clinical Director for Mental Health in the NHS & Royal College of Psychiatrist award winner. I had been so busy preparing for my part of EHI that i didn’t even realise there was also a workstream dedicated to Mental Health Informatics.

Being the massive nerd that i am i ended up attending a talk and one of the workshops on mental health informatics and in particular the Mental Health Minimum Data Set produced by the Health & Social Care Information Centre. I won’t go on about this bit as i know it’s niche but if this is your area i strongly recommend you read into the minimum data set. It’s where we get much of our mental health statistics and is only going to grow in terms of the amount of data and it’s importance.

Overall the event was very interesting, a lot more tech based than most of the events i attend so i definitely feel i learnt a lot that i probably wouldn’t have otherwise. It was also a chance to check out some really innovative things like a 3D Printer being used to make artificial limbs and a game you can play with eye movement detection-so completely hands free!

I will leave you with a slightly more off the wall note..the conference was also a good excuse for silly free things..apparently stress balls are out and odd animals are in. I’ve been picking up these oddball things for years now and these are the new additions to what i jokingly call my stress farm! I also have a telephone, sheep, cow and a stress pizza of all things knocking around somewhere..

Yes i know i have weird hobbies..

Yes i know i have weird hobbies..

WellHappy

The last month or so has been pretty hectic, they were always going to be with the restructure of the NHS and the VIK project at YoungMinds coming to an end after four years.

But in the last few weeks i have managed to get a lot done!

After launching the app first at the Healthcare Innovation Expo and then at City Hall i had a few days to finally relax and then bounced right back into work mode.

app launch

Launching the WellHappy app

I attended an iBehave meetup at Google Campus around using tech to increase condom usage in young men. Devika, the winner of the SexFactor2012 awards, came with me and together we worked together with a team of other people from tech, third sector and health backgrounds to come up with solutions. As someone who is much more familiar with the mental health side of the app we developed (plug: download here!) it was good to have an expert and friend with me.

You can watch a short video made about the event here.

I also made a short film for YouthNet and TheSite about mental health and employment. I’ve seen a sneak peek but i’m afraid it has not been released just yet. When it is i will post it so watch this space.

And two last little things i thought i would mention..

Firstly my app was featured in the Guardian today after they interviewed me recently. You can read it here.

Secondly, more for those in London, the WellHappy app will also be featured in the Evening Standard on Thursday so make sure to look out for it!

My WellHappy app launches at Expo

Myhealthlondon attend the Healthcare Innovation Expo

On March 13th and 14th 2013 members of the myhealthlondon team attended the Healthcare Innovation Expo at the Excel Centre in London. We were there to highlight our website, our dementia community and to launch the WellHappy app for young Londoners.

It was also a great opportunity to find out what else is happening in healthcare at the moment and we met lots of interesting new people including service users, clinicians and commissioners. We also bumped into Lord Victor Abedowale, the Chief Executive of Turning Point and had a chat about WellHappy and how some of Turning Point’s services for young people are included.

 

The Appzone and Health Apps Library

One of the main attractions at the Expo was the Appzone which you can see in the pictures below. It was here that the Health Apps Library was launched by the NHS Commissioning Board.

Over the two days of the expo ten brand new, never-before-seen apps were launched including our own.

It was a great opportunity not just in terms of the amazing platform to launch our own app but also to meet other developers, designers and teams involved in app development. We shared a lot of learning on the day and have had lots of interesting conversations since, showing that what happens at Expo doesn’t have to stay there, especially not with the invention of Twitter! It’s great to see so many clinicians embracing social media and using it to help their patients and provide information and insight into the medical world.

You can find out more about the App Zone and Health Apps Library by visiting the site here or by following @healthappslib on Twitter

 

Launching the WellHappy app

 

Kat Cormack, project manager, and Bruce Kynoch, Assistant Stakeholder and Marketing Manager launch the app.

Bruce and I gave a short presentation to the audience in the Appzone to officially launch the WellHappy app. This involved talking about the app, where it came from, whose ideas went into it, who helped us develop it and what it was like working on a project of this kind.

We also gave a quick demonstration to the audience on how to use the app and encouraged people to download it from Google Play or the Apple App Store.

Joining us were colleagues from LivingWellBrightLemon and Digital White, our design and development companies who have been so integral to the making and launching of the WellHappy app. It was great to have their support on the day and to have them around to answer any technical questions people might have.

People also had a chance to try out the app on tablets at the event and give us feedback right there and then. It was great to see people trying out the app, searching for services near them and then going to download it on their own phones! All the feedback we got was incredibly positive and it was good to hear clinicians say how useful even they would find an app like ours!

It just shows that WellHappy can be used by anyone, you don’t need to be a young person to find the information in it useful and if you work with young people, whether you are a youth worker, doctor, nurse or a teacher in London it is worth a look.

 

Week Two: Eating Disorders Awareness Week

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The second week of February, well from the 11th to today, the 17th of February it has been the annual Eating Disorders Awareness Week.

Every year i am blown away by the amount of support and awareness raising that goes on during this week, especially by Beat the eating disorders charity.

And this year was no different with both their “Sock it to Eating Disorders” and “Everybody knows somebody” campaigns which both received a lot of high profile support and attention.

Some things i absolutely must mention..

My wonderful friend and London VIR for YoungMinds Amy-Louise posted this inspirational video. Amy-Louise reached out to the online community and asked them to send her their videos and the result is both heartwarming and heart breaking in equal measures.

You can also visit her blog and Youtube channel to see more of the wonderful work that she does.

There were also some amazing blogs this week on YoungMinds website from young people and their families on the themes of Eating Disorders and Recovery. Please remember that all blogs of this nature can be triggering if you are struggling and should be watched only if you are feeling up to it.

And i know this is a bit of a selfish and silly one but i was incredibly excited that i was re-tweeted by Stephen Fry even if it did involve airing his dirty laundry!:

Stephen Fry retweets WellHappy!

Stephen Fry retweets WellHappy!

 

There was also a groundbreaking debate on Eating Disorders held in Parliament on Friday and chaired by Caroline Noakes MP, Head of the APPG on Body Image and a vocal campaigner for change and awareness. I have started talking to her over Twitter and am hoping to meet with her soon.

I will be posting more specifically about this debate in a blog coming soon. Watch this space!